I start with very short pieces, usually no more than a handwritten page. I try to focus on something specific: a person, a moment, a place. I do what I ask my students to do when I teach creative writing. I explain to them that such fragments are the first steps to take before constructing a story. I think a writer should observe the real world before imagining a nonexistent one.

In Other Words, Jhumpa Lahiri. pg 61

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Many of the exercises Jhumpa describes for learning how to write in Italian can be used for improving your writing in English.

Start small. Start by filling one page.