By: Bobbito Garcia
We’ve spoken about practice here before.
I love how Bobbito not only kept his off season workout sheet (written by coaching legend Morgan Wooten) into adulthood, but also published it in his book – Where’d You’d Get Those?
Coach Wooten’s off-season workout regimen is a reminder of the importance of practice. Remove the word “basketball” if needed and replace it with painting, forklifting, clarineting, YouTubing…
Whatever skill or hobby you’re wanting to improve at, creating a specific practice routine will help accelerate your progress.
1. BALL HANDLING (15 minutes) A. Pound the ball both hands B. Finger tip drills C. Pass ball around your mid section D. Single leg circle - both legs E. Around legs and body both ways F. Figure 8 both ways G. Figure 8 and drop both ways H. Crab run both ways I. Side catch J. Front catch K. Spin ball on finger